It’s important to know the function of the muscle you’re training in order to design a routine that properly works that muscle. The biceps is known as the biceps brachii and is a two headed muscle. This muscle has two functions – Flexion: The action of bringing the arm up to the shoulder and Supination: The action of twisting the …

Creatine, one of the earliest and most used supplements around. I was going to write up a full review of it until I found this article which discusses Creatine Monohydrate(the one and only form of creatine anyone should take). After reading it, I thought was perfect as it is and am going to share it with you all 🙂 What …

BSN True-Mass Review .

Vitamins Intro A vitamin is an organic compound required as a nutrient in tiny amounts by the body. In other words, an organic chemical compound is called a vitamin when it cannot be made in sufficient quantities by the body, and must be obtained from the diet. Certain vitamin deficiencies lead to various health issues ranging from anaemia to altered …

Garnell Nutrition As-One40 Review .

Eggs are made up of the whites and the yolk. Egg white, also known as albumen, is rich in proteins. It contains almost no fat and acts as a primary source of nutrition for the developing yolk. However, the yolk contains approximately 5 grams of fat, of which, 1.6 is saturated fat (Nasty fat) leaving the rest (3.4 grams of …

BSN Syntha 6 Review .