In the past we talked about whey protein and how it was one of the most important and safest supplements one can get on. We also explored other sources of protein such as eggs and milk.  Today we’ll recap the basic information on whey but also explore other types of protein available on the market. Whey Proteins The undisputed king …

MyProtein BCAA Plus Review .

In previous posts we had a look at the roles of increased Human Growth Hormones (HGH) levels along with other hormones and how they could influence the cellular activity. We also emphasised that it’s illegal to supplement it for most competitive sports governed by a professional body. But what if you could naturally boost these levels naturally? Just enough to …

Vantage RTS Protein Review .

Hey everyone! Great news for supplement judge! For the last two months in a row, I’ve been getting 1000+ visitors per month which is GREAT! With over 220 followers on twitter and nearly 50 facebook fans things could only get better! I have to admit though, over the last couple of weeks I’ve been REALLY busy with exams and deadlines …

Whats all the hype surrounding BCAA’s about? BCAA’s. I am sure you heard of them or read it on the side of your protein tub, or heard of a guy taking a handful of capsules saying they “They are just BCAA’s” But what are they? What are BCAA’s? BCAA’s are branched chain amino acids, more specifically they are: Isoleucine Leucine …

ZMA, also known as Zinc l-monomethionine aspartate is a mix of 30mg of Zinc, 450mg of Magnesium and 10.5mg of Vitamin B6. It’s recommended use is as a supplement to help replenish the body with these minerals following training. It’s recommended for those whom are after: an improved rate of recovery, reduce the risk of over-training, an improvement in athletic …

Dymatize Nutrition Elite Whey Protein Review .