Anyone who is new to the gym environment can find the whole experience a bit overwhelming and intimidating. This can be made even worse with all the different things that you often here people talking about. In this next article we will look at helping you brush up on your gym terminology so you can feel more at ease and …

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Over the last three weeks I posted articles which were part of “Supplement Judge’s Protein Guide” In this three part guide I set about explaining everything anyone would need to know about protein ranging from the different types of protein about to when you should take it. In case you’ve missed out any of the parts here are a quick …

When should I take my protein? That is one of the most common questions you hear being asked. Their is no doubt that post-workout is a fantastic time for taking it. However there is a HUGE debate about all the other times. For me personally I take a shake in the morning and a pint of milk (Approx 30g of …

How much protein should I be taking per day? This is one of those questions which the answer depends on the individual and their aims and goals. For that reason I’ve devised a Protein intake calculator which should help you calculate how much you should be taking. However, on average, for most individuals, 1 gram of protein per pound of …

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