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Breakfast Shake

Coffee-Protein-Shake

If like me you have hectic mornings and struggle to find the time to prepare breakfast then I think this might be the thing for you. Normally, for breakfast I would have a bowl of porridge (oatmeal), a protein shake, a banana and a cup of coffee. But when it’s 06:30 and you’re already running late, preparing all of that takes up some valuable time.

 

So I have come up with this recipe which I have been using for quite some time.

Breakfast Shake
Serves 1
The perfect breakfast shake!
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Total Time
5 min
Total Time
5 min
193 calories
24 g
17 g
8 g
7 g
5 g
235 g
97 g
22 g
0 g
1 g
Nutrition Facts
Serving Size
235g
Servings
1
Amount Per Serving
Calories 193
Calories from Fat 70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 17mg
6%
Sodium 97mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 22g
Protein 7g
Vitamin A
8%
Vitamin C
1%
Calcium
25%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Normal protein serving (1 scoop) preferably chocolate based
  2. 50g of porridge (Can be ground if you prefer a finer taste)
  3. 2 table spoons of sugar
  4. 2 teaspoon of coffee
  5. 200ml of semi-skimmed milk
Instructions
  1. Boil 50ml of water and add to the 2 teaspoons of coffee to make a small strong coffee and leave it in the mug for the time being
  2. Add 200ml of milk to the shaker
  3. Mix the protein serving with the milk
  4. Add the coffee shot into the shaker and mix for some more
  5. Mix the sugar and the oats together before adding to the shaker as well
  6. Mix thoroughly for about 2 mins
  7. Drink up!
beta
calories
193
fat
8g
protein
7g
carbs
24g
more
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