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Kinetica Complete Review

Kinetica Complete Review

Kinetica Complete

  • Ratings
  • Pros
  • Cons
Taste:★★★★☆ 
Effectiveness:★★★☆☆ 
Value:★★☆☆☆ 
Overall:★★★☆☆ 
  • Fantastic for rapid gains
  • Helps the body recover really well
  • Packed full with amino acids
  • Didn't particularly enjoy the taste
  • Quite hard to mix well
  • Quite expensive for an all-in-one shake

My Review

Kinetica Complete I noticed an increase in size, weight and lean muscle mass. In the duration of 4 weeks of using it, my weight has increased by 8%, my arm circumference has increased by 9%, my chest circumference has increased by 3%, my waist has increased by 4%, my quadriceps increased by 3% and my calves increase by 5%. I think such dramatic increase over a short period of time is due to the fact that Kinetica Complete is made up of a protein blend and time release amino acids containing Milk Protein Isolate, Calcium Caseinate, Leucine, Isoleucine Valine, Egg Albumin, whey along with a mix of amino acids and vitamins.

Using it for 6 weeks while training 4 times at the gym and twice on the pitch for rugby I found that Kinetica Complete was really good at aiding my recovery and that I wasn’t getting the lactic acid burn sensation for too long after the session.

For £60 I feel that it's quite expensive for an all-in-one shake. I only tried the strawberry flavour and found it pretty hard to mix to a smooth consistency and once it was mixed, I didn’t enjoy the flavour. I tried it with both milk and water and experienced the problems.

Over all, I feel this is a great all-in-one shake yet if money is sparse, then there are more cost effective products out there in the market.

Serving Info

Serving Info


























































































































































Nutritional
Information
Typical
per 75g serving
Typical
per 100g
Energy 300kcal/1255kJ 400kcal/1674kJ
Protein  35.2g 47.0g
Carbohydrate  24.1g 32.2g
of
which sugars
11.9g 15.8g
Fat  6.9g 9.2g
of
which saturates
5.7g 7.6g
Dietary
Fibre 
0.3g 0.4g
Sodium  0.05g 0.07g
     
Other
Active Ingredients
Typical
per 75g serving
Typical
per 100g
L-Glutamine 5.0g 6.7g
L-Leucine 1.8g 2.4g
Taurine 0.5g 0.7g
Creapure® 3.0g 4.0g
Aminogen® 100mg 133.3mg
Vitamin
Profile
Typical
per 75g serving
 
% RDA                                                                                                 
Ascorbic
Acid (Vitamin C)
24mg 30%
Nicotinamide
(Vitamin B3) 
4.8mg 30%
Tocopherol
Acetate ( Vit E) 
3.6mg 30%
Panthothenic
Acid (Vit B5)
1.8mg 30%
Riboflavin
( Vitamin B2)
0.42mg 30%
Pyridoxine
(Vitamin B6) 
0.42mg 30%
Thiamine
(Vitamin B1) 
0.33mg 30%
Retinol
(Vitamin A) 
240ug 30%
Folic
Acid (Vitamin B9)
60ug 30%
Phytomenadion
(Vitamin K) 
23ug 30%
Biotin
(Vitamin B7) 
15ug 30%
Cholecalciferol
(Vitamin D3) 
1.5ug 30%
Cyanocobalamide 
(Vit B12) 
0.75ug 30%

Ingredients

Ingredients

BioteinTM Xtreme protein blend (Ultra Filtered Whey Protein Concentrate enriched with organic virgin coconut oil, Cross-flow-micro-filtered whey protein isolate, Hydrolysed whey protein concentrate), Carbohydrate blend (PalatinoseTM (Isomaltulose*), Maltodextrin, Oat Flour), Amino acids (L-Glutamine, L-Leucine, Taurine), Creapure® (Creatine Monohydrate), Natural Flavouring, Natural Colouring (Carotene), Digestive Enzyme (Aminogen® a registered trademark of Triarco industries protected by US patent no. 5,387,422) Vitamin Blend (Ascorbic Acid, Niacinamide, Tocopherol acetate, Pantothenic acid, Riboflavin, Pyridoxine, Thiamine, Retinol, Folic Acid, Phytomenadion, Biotin, Cholecalciferol, Cyanocobalamide), Sweetener (Sucralose).
.

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