BSN True-Mass Review

BSN True-Mass Review

• Ratings
• Pros
• Cons

Taste:   Effectiveness:   Value:   Overall:

Does actually increase mass Tastes great Very cost effective

Takes time for action Heavily reliant on diet

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My Review

At some stage during my training I needed to increase in weight. The way I planned on doing so was by taking a weight gainer and then working out in such a way that I would burn the fat gained and increasing in muscle size simultaneously. Following 6 weeks of True-Mass I found that my weight has increased by 9%, my arm circumference has increased by 2%, my chest circumference has increased by 1%, my waist has decreased by 3% and my legs remained unchanged. I was very pleased with these physical changed and was hoping for them too considering each scoop is made up of 210 calories, 5g of fat, 22g of carbohydrates and 16g of protein. With True-Mass I've only tried the Strawberry flavoured one and I really enjoyed it. With this supplement I was taking two scoops every morning and two in the evening before I head off to bed. I felt that is most optimum way of taking it in order to give my body as much time to absorb it as possible. In order to take full advantage of True-Mass, I've preferred to use it with full fat milk rather than water or semi-skimmed.

If I was to go back looking for a weight gainer I am certain it would be this one I head back to get. I feel that the price of it is very good in comparison to other weight gainers out there but also in the sense of how effective it is too. I would definitely recommend this to anyone looking to put on some weight.