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Tag Archives: diet tips

How to Maintain Your Gains (and Losses)

Dear Dieting Reader, So, here’s a stickler of a situation: what do you do when you actually get to your goal weight? It is a truth universally acknowledged by anyone who has ever lost weight, that losing weight seems easy in comparison to doggy-paddling at a happy plateau. Fad diets encourage us to lose weight quickly and easily (that is, …

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Overcoming Emotional Eating

Alright, it’s confession time: I’d be lying if I said I hadn’t battled with emotional eating in a big way. And I admit this to you here, dear reader, because if you’ve ever struggled with binge-eating from stress or anxiety, then you’ll know that it can be quite damaging – not just to your weight-loss efforts, but to your motivation …

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