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Tag Archives: emotional eating

Overcoming Emotional Eating

Alright, it’s confession time: I’d be lying if I said I hadn’t battled with emotional eating in a big way. And I admit this to you here, dear reader, because if you’ve ever struggled with binge-eating from stress or anxiety, then you’ll know that it can be quite damaging – not just to your weight-loss efforts, but to your motivation …

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