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Tag Archives: female fitness

Raise the Bar: a Beginner’s Guide to Weightlifting for Women

Chances are, if you’re reading this, you’re a regular gym-goer. And any regular gym-goer knows that the weight room is a typically male-dominated zone – sweat, iron and testosterone seem to go hand-in-hand, right? Okay, maybe I’m wrong. Maybe there are other places in this world where women tend towards the heavy lifting and the dudes bro out on the …

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