Tag Archives: gains

Dear Dieting Reader, So, here’s a stickler of a situation: what do you do when you actually get to your goal weight? It is a truth universally acknowledged by anyone who has ever lost weight, that losing weight seems easy in comparison to doggy-paddling at a happy plateau. Fad diets encourage us to lose weight quickly and easily (that is, …

Creatine Causes Kidney Damage / Creatine Is A Steroid I’m sure we’ve all heard the horror stories about a friend of a friend of a friend who took creatine and got huge but then died from liver failure (not really). Creatine is one of the most well known bodybuilding supplements on the market which has stood the test of time …