Tag Archives: iron

At some point along the line, buying a multivitamin became akin to choosing a breakfast cereal or a new lipstick – that is, there’s way too much choice out there. Gummy vitamins, soluble vitamins, vitamins for kids, teens, menopausal women, 50+ … the list goes on. And then some. And one of the big differences is, of course, the array …

Whether you’re a casual weekend athlete or a seasoned veteran you would have no doubt experienced those days when despite a good night’s sleep and proper hydration, you just lack the energy to train or perform at your best. Well recent studies show this could be due to a condition known as ‘sports anaemia’. Here we explain what it is, …