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Tag Archives: motivation

Creating S.M.A.R.T Goals

If you’re anything like me, you’ll sometimes get the feeling that life is kind of unfair. Genetics dictated that I was never going to be a Victoria’s Secret model. However, there are some things that we can all change; for example, it is my current lifestyle that stops me from, say, running a marathon or losing that stubborn last few …

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Hannah Powell speaks to Supplement Judge

For this interview, Supplement Judge snagged ourselves a little cyber tete-a-tete with British weightlifter Hannah Powell, 20, who has been dubbed the ‘Mighty Atom’ due to her minute size and impressive strength.   Could you tell us a bit about yourself and your background? I started lifting at the age of 11 at my secondary school in Birmingham. My Dad …

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What type of person are you?

To me there are two types of people, Type 1:  The constantly motivated and will punish themselves if they ever miss a gym session type.  These people strive to beat their personal bests every time. Type 2:  The type who make up excuses after excuses not to get fit, “Exercise isn’t for me”, “Exercise makes you look stupid”, “It’s raining”, …

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