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Tag Archives: weight loss

Sci-MX Nutrition Shred-X Rippedcore Review

Sci-MX Nutrition Shred-X Rippedcore Review  

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MaxiNutrition CLA-1000 Review

MaxiNutrition CLA-1000 Review

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Optimum Nutrition L-Carnitine Shot Review

Optimum Nutrition L-Carnitine Shot Review

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MyProtein CLA Softgels Review

MyProtein CLA Softgels Review

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Ronnie Coleman Signature Series Beta-Stim Review

Ronnie Coleman Signature Series Beta-Stim Click here to read more reviews.

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Pharmafreak Ripped Freak Review

Pharmafreak Ripped Freak Review Read more Ripped Freak reviews: http://supplementreviews.com/pharmafreak/ripped-freak

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How to Maintain Your Gains (and Losses)

Dear Dieting Reader, So, here’s a stickler of a situation: what do you do when you actually get to your goal weight? It is a truth universally acknowledged by anyone who has ever lost weight, that losing weight seems easy in comparison to doggy-paddling at a happy plateau. Fad diets encourage us to lose weight quickly and easily (that is, …

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All About The Gains: Water Weight Vs Fat

What is water weight and how is it different to fat? Fat is simple: your body stores excess calories as fat, leading to weight gain when you are eating more than your body burns in a day (there are 3,500 calories in one pound of fat). It takes time to gain fat, and it takes time to lose fat. But …

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Creating S.M.A.R.T Goals

If you’re anything like me, you’ll sometimes get the feeling that life is kind of unfair. Genetics dictated that I was never going to be a Victoria’s Secret model. However, there are some things that we can all change; for example, it is my current lifestyle that stops me from, say, running a marathon or losing that stubborn last few …

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Is 5:2 Right For You?

Diets are like fashion: lots of them have a ‘Moment’ and become the hottest thing on everyone’s lips – in gym changing rooms, mind you, rather than in between the rails of Topshop. In this case, the ‘5:2 Diet’ is the dietary equivalent of this season’s adorable pale hues and textured outerwear, claiming the spotlight that has been previously claimed …

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