Summer is just around the corner!! That's right, it really is. This means that if you're looking to get in shape for that beach body then NOW is the time to start shedding that little bit of extra fat to show off a defined lean body. In this article I'll be ...
Over the last three weeks I posted articles which were part of "Supplement Judge's Protein Guide" In this three part guide I set about explaining everything anyone would need to know about protein ranging from the different types of protein about to when you should take it. In case you've missed out ...
Whats all the hype surrounding BCAA's about? BCAA's. I am sure you heard of them or read it on the side of your protein tub, or heard of a guy taking a handful of capsules saying they "They are just BCAA's" But what are they? What are BCAA's? BCAA's are branched chain amino ...
ZMA, also known as Zinc l-monomethionine aspartate is a mix of 30mg of Zinc, 450mg of Magnesium and 10.5mg of Vitamin B6. It's recommended use is as a supplement to help replenish the body with these minerals following training. It's recommended for those whom are after: an improved rate of recovery, ...
Beta Ecdysterone has been around for a long time, way over 30 years, however it wasn't until recently that it exploded into the mainstream supplement market. Beta Ecdysterone is a form of an ecosteriod which a naturally occurring steroid-like substance produced from plants along with another 150 or so ecosteriods. The ...
There are some common misperceptions surrounding dietary supplements that prevent some people from allowing them to become a part of their routine, and ultimately gain the improvements they seek. This article is aimed at highlighting some of these misperceptions and to give an outlook, which can help you discover the ...
Creatine, one of the earliest and most used supplements around. I was going to write up a full review of it until I found this article which discusses Creatine Monohydrate(the one and only form of creatine anyone should take). After reading it, I thought was perfect as it is and ...
Vitamins Intro A vitamin is an organic compound required as a nutrient in tiny amounts by the body. In other words, an organic chemical compound is called a vitamin when it cannot be made in sufficient quantities by the body, and must be obtained from the diet. Certain vitamin deficiencies lead to various ...
Eggs are made up of the whites and the yolk. Egg white, also known as albumen, is rich in proteins. It contains almost no fat and acts as a primary source of nutrition for the developing yolk. However, the yolk contains approximately 5 grams of fat, of which, 1.6 is ...
Porridge, or as people across the Atlantic call it, Oatmeal has probably got to be the ideal breakfast for anyone and everyone. Used by everyone from top celebrities to politicians to elite athletes to every day people, it has to be the best way to kick-start your day. By looking at ...
In an earlier post we looked at the effect of various vitamins on the body. However, I felt it’s worth refreshing everyone’s memory on the importance of taking them. There are 13 vitamins classified as either water soluble (C and B complex) or fat soluble (A, D, E and K) and roughly 16 essential minerals [ Read More ]
Maximuscle Creatamax Review Ratings: Taste: (3.5/5) Effectiveness: (4/5) Value: (4/5) Overall: (4/5) Summary Pros Effective Noticed great physical gains with it Was able to lift more whilst using it Cons Bad taste and hard mix Made me feel ill at the start A bit costly so best to shop around first for the best deal [ Read More ]
It can be quite overwhelming when you realise just how many different fat burner products are available. All of which will no doubt state that they are the ‘fat burners that work’. But how do you know which fat burners to choose, and more importantly, how do you know which product is going to work [ Read More ]
Rivalus Promasil Review Ratings: Taste: (4.5/5) Effectiveness: (5/5) Value: (4.5/5) Overall: (4.67/5) Summary Pros Tastes great and goes down smooth Mixes well with various sources like water, oatmeal A source of 7 different amino acids Cons Expensive compared to competitors Limited Flavor choices available My Review I choose Promasil Whey protein becaus Rivalus CEO, Daren [ Read More ]
Summer is just around the corner!! That’s right, it really is. This means that if you’re looking to get in shape for that beach body then NOW is the time to start shedding that little bit of extra fat to show off a defined lean body. In this article I’ll be telling you about [ Read More ]
Scivation Xtend Review Ratings: Taste: (4/5) Effectiveness: (4/5) Value: (4/5) Overall: (4.00/5) Summary Pros Good taste Good amount of BCAA’s Cons Taste gets a bit sickly after a while My Review A good source of BCAA’s. Usually use this as an intra-workout supplemet and is great to sip at inbetween sets. I tried watermelon which [ Read More ]
Anyone who is new to the gym environment can find the whole experience a bit overwhelming and intimidating. This can be made even worse with all the different things that you often here people talking about. In this next article we will look at helping you brush up on your gym terminology so you can [ Read More ]
Universal Animal Cuts Review Ratings: Taste: (4/5) Effectiveness: (4/5) Value: (4/5) Overall: (4.00/5) Summary Pros Great Thermal Booster Raises Motabolism Strips Fat Cons 9 Tabs per serving Can make you a bit hot My Review Started Animal cuts as an experiment to see how it would strip fat. I was around 13 percent anyway, had [ Read More ]
USN 100% Whey Protein Review Ratings: Taste: (3.5/5) Effectiveness: (4/5) Value: (3.5/5) Overall: (3.67/5) Summary Pros Great taste Effective Cons Chocolate Orange flavour for some reason just doesn’t mix Expensive for how long it lasts My Review A good whey protein supplement. Not great value for your money as there are other larger tubs with [ Read More ]
Driven Sports Craze Review Ratings: Taste: (4.5/5) Effectiveness: (5/5) Value: (4/5) Overall: (4.50/5) Summary Pros Incredible focus and drive Heaps of energy Personal Bests will fall Cons Not a great tasting supplement Bit expensive Need to cycle My Review Overall I thought Driven Sport’s Craze is a fantastic supplement, one scoop (they recommend 1.5) can [ Read More ]
