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Tag Archives: exercise

Three Benefits of ZMA That You Didn’t Know

ZMA is known primarily for two things in the supplement world. Firstly for helping people meet their Zinc and Magnesium requirements. Secondly for its ability to enhance recovery and also improve sleeping patterns which also helps with recovery. However I thought I would bring to your attention three other benefits that you may be unaware of and could be beneficial …

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Should You Workout When Pregnant?

Should You Workout When Pregnant?  There is so much conflicting advice about exercising when pregnant, one minute we are told to stop running during pregnancy the next we see pictures of Paula Radcliffe running 100’s of miles a week whilst 5 months pregnant. That’s why we’ve teamed up with celebrity personal trainer Nick Finney, as he shares his expert tips, …

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