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Tag Archives: squats

Squat’s the Big Deal, Anyway? 5 Reasons to Love Leg Day

Everyone’s got a favourite muscle group, a favourite day in the gym – well, my name is Amy and I’m a fan of leg day. Training so hard you find yourself walking like a duck for two days afterwards? Yep, I’m all about it. In fact, I love leg day so much I decided to write a little article for …

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