Tag Archives: supplement guide

Supplement Ingredient Guide: Beta-Alanine What is it? Beta-Alanine is a naturally occurring non-essential amino acid which is synthesised within the liver, however, the main source is within the diet, namely protein rich meats such as chicken and turkey. It is a modified form of the amino acid alanine. It plays a role in regulating the amount of acid formation within …

Supplement Ingredient Guide: Protein What is it? Proteins are large biological molecules built of several chains of amino acids. They have a wide variety of uses within the body, however within the context of nutrition, proteins are used for the recovery and building of new muscle fibres. There are many sources for protein, the most common being: milk, meats and …