Glucosamine is the worlds most sold supplement purchased by anyone with joint problems or those whom are using it as a preventative method to avoid joint pain. Evidence surrounding glucosamine is conflicting some pointing to it being the best supplement anyone can take for joint pain while other research suggests quite the opposite. The main claims surrounding glucosamine is that …

Holland and Barrett Super One Formula Review .

Whey protein, probably the first thing anyone starting to work out thinks of using, a lot of claims surround it, some more common than others, but what are they? Are they real? Does whey protein work? And if it does, the big question is HOW? I am not going to lie, soon as I started taking working out seriously , …

QNT Sport NO+ Elite Review .

Foods contain many compounds that have yet to be considered actual nutrients and are commonly unknown by most people. They are just a few of the thousands of natural substances within food that do wonders for health and have beneficial properties far beyond what we understand today. Every day, more natural compounds are discovered that further our understanding of the …

MaxiNutrition Promax Review .

Nitric Oxide is a free gas released inside the body and is an important signaling molecule in the human body. It is produced by the effect of normal metabolism of the amino acid Arginine. The production of Nitric Oxide occurs when the amino acid L-arginine is converted into L-citruline through an enzyme group known as Nitric Oxide Synthase (NOS). The …

Myprotein Impact Whey Protein Review .

There are so many theories and rumours surrounding how protein should be taken, how much you should take and how often it should be taken. However, truth of the matter is, there is no quick answer, each person is different, it depends on your size, your aims and you’re age. I’ve found a really great Daily Protein Intake Calculator which …

I was speaking to one of my good friends, he plays basketball for his college, and in the conversation a question popped up ‘How to jump higher?’ I told him that jumping requires explosive movement and this like most strength related activities can be increased, with the correct training. A vertical jump is total reach during the peak of the …