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Ronnie Coleman Signature Series Pro-Antium Review
- Ratings
- Pros
- Cons
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My Review
I used Pro-Antium as part of a Ronnie Coleman Signature Series stack for approximately 6 weeks during a bulking phase. During that time I would take two scoops with breakfast and another two after the workout. I was working out a total of 5 times per week. I used the chocolate flavour, which tasted fantastic, as you’ll see in the video review. It mixes really well with both water and milk. I used milk as the base of my shake to maximise the calorie count. It mixes completely within a couple of seconds. The packaging is great in the sense that it’s easily stored and the re-sealable bag maintains a freshness of the whey.
During that 6 week period I lost 3% in terms of body fat whilst increasing my total body weight by around 3kg. To me, that is a great result to obtain whilst on a bulking phase in such short space of time.
Within the packaging it comes in a resealable aluminium bag. At first I was sceptical of it, however, with time I found it be great maintaining the powders freshness and becoming easier to store as I went through it.
Overall, one of the tastiest and most effective proteins I’ve used. Without a fail, Ronnie hasn’t let us down!
Serving Info
Serving Info
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 182 | |
| Calories From Fat | ||
| Total Fat | 2g | 6% |
| Saturated Fat | .4g | 3% |
| Trans Fat | 0g | † |
| Monounsaturated Fat | .5g | 13% |
| Cholesterol | 15mg | 7% |
| Sodium | 139mg | 5% |
| Potassium | 406mg | 4% |
| Total Carbohydrates | 11g | 3% |
| Dietary Fiber | 2.3g | 8% |
| Sugar | 1.2g | † |
| Protein | 30g | 52% |
| Calcium | 8% | |
| Iron | 1% | |
| Vitamin E | 5% | |
| Riboflavin | 8% | |
| Phosphorus | 8% | |
| Magnesium | 2% | |
| Creatine Monohydrate | 5g | † |
| Betaine Anhydrous | 2.5g | † |
| * % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. | ||
Ingredients
Ingredients
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