Tag Archives: amount of protein

How much protein should I be taking per day? This is one of those questions which the answer depends on the individual and their aims and goals. For that reason I’ve devised a Protein intake calculator which should help you calculate how much you should be taking. However, on average, for most individuals, 1 gram of protein per pound of …

There are so many theories and rumours surrounding how protein should be taken, how much you should take and how often it should be taken. However, truth of the matter is, there is no quick answer, each person is different, it depends on your size, your aims and you’re age. I’ve found a really great Daily Protein Intake Calculator which …