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Tag Archives: calorie counting

Weight Loss By Numbers: Getting Your Calories Just Right

It’s easy to get a bit bogged down with dieting. Well, that’s an understatement and a half. It seems that to be able to lose weight these days, you’ve got to somehow decode the thousands of mixed messages are coming at you from all different directions, invariably covered in a sprinkling of chia seeds and a dollop of peanut butter. Online, …

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