Tag Archives: fish oils

Supplement Ingredient Guide: Fish Oils/Essential Fatty acids What is it? Fish oils is a common term which generally refers to two fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are commonly found in fish, along with other animal products and plankton.   Indications Fish oils have been shown to effectively reduce blood pressure, inflammation, control cholesterol and triglyceride …

Omega-3 fats (found naturally in fish oils) are a type of polyunsaturated fat which have long been thought to be beneficial for general health improving everything from cognitive function to cardiovascular health. But a recent study conducted at the University of South Australia in Adelaide shows that omega 3 fatty acids could greatly aid with fat loss too.   Firstly …