Tag Archives: functional muscle

L-Glutamine is the most common amino acid within the human body, making up 50% of the human body’s amino acids. It plays a crucial role in mediating growth and plays a big role in liver functions but also acts as a major energy source for muscles, immune cells and cells lining the GI tracts. It also plays a big role …

Whey protein, probably the first thing anyone starting to work out thinks of using, a lot of claims surround it, some more common than others, but what are they? Are they real? Does whey protein work? And if it does, the big question is HOW? I am not going to lie, soon as I started taking working out seriously , …