Tag Archives: increase strength

Ribose, a naturally occurring yet special form of a sugar molecule containing 5 carbons in its structure as opposed to the conventional 6. During intense exercise, ATP is used within the muscles leading to a reduction of 20-25% of ATP reserves within the body. It’s been claimed that ribose supplementation can speed up the reformation of ATP within the body. …

Whey protein, probably the first thing anyone starting to work out thinks of using, a lot of claims surround it, some more common than others, but what are they? Are they real? Does whey protein work? And if it does, the big question is HOW? I am not going to lie, soon as I started taking working out seriously , …