Tag Archives: Intermittent Fasting

Diets are like fashion: lots of them have a ‘Moment’ and become the hottest thing on everyone’s lips – in gym changing rooms, mind you, rather than in between the rails of Topshop. In this case, the ‘5:2 Diet’ is the dietary equivalent of this season’s adorable pale hues and textured outerwear, claiming the spotlight that has been previously claimed …

What is the most important supplement that I should be taking? At bare minimum, everyone should be taking a multivitamin of some sort because of nutrient deficient soil. I prefer organic, whole food vitamin sources such as powdered greens. What supplements should I be taking? A multivitamin, an omega 3 source, a probiotic, and Vitamin D. As I said before, …