Tag Archives: protein

Bio-Synergy Whey Better Review .

CNP ProPeptide Review .

Body Fortress Super Advanced Whey Protein Review .

Rivalus Promasil Review .

USN 100% Whey Protein Review .

Over the last three weeks I posted articles which were part of “Supplement Judge’s Protein Guide” In this three part guide I set about explaining everything anyone would need to know about protein ranging from the different types of protein about to when you should take it. In case you’ve missed out any of the parts here are a quick …

When should I take my protein? That is one of the most common questions you hear being asked. Their is no doubt that post-workout is a fantastic time for taking it. However there is a HUGE debate about all the other times. For me personally I take a shake in the morning and a pint of milk (Approx 30g of …

How much protein should I be taking per day? This is one of those questions which the answer depends on the individual and their aims and goals. For that reason I’ve devised a Protein intake calculator which should help you calculate how much you should be taking. However, on average, for most individuals, 1 gram of protein per pound of …

In the past we talked about whey protein and how it was one of the most important and safest supplements one can get on. We also explored other sources of protein such as eggs and milk.  Today we’ll recap the basic information on whey but also explore other types of protein available on the market. Whey Proteins The undisputed king …

Vantage RTS Protein Review .