Holland and Barrett Super One Formula Review
super one formula holland and barrets Review
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My Review
The main reason I take this is that I’m a university student and my diet is quite varied
to say the least, and its best to take these tablets to ensure you are getting the right vitamins,
I was also advised to take these as i play a sport(rugby)and this has been quite bennfical to me.
Serving Info
| Vitamin A 750ug RE | (2,500 I.U.) 94% |
| Beta Carotene | 3.144mg ** |
| Vitamin D 10ug | (400 I.U.) 200% |
| Vitamin E 34mg a-TE | (50 I.U.) 340% |
| Vitamin C | 150mg 250% |
| Thiamin (Vitamin B1) | 39mg 2,786% |
| Riboflavin (Vitamin B2) | 50mg 3,125% |
| Niacin | 50mg NE 278% |
| Pantothenic Acid | 50mg 833% |
| Vitamin B6 | 41mg 2,050% |
| Vitamin B12 | 25ug 2,500% |
| Folic Acid | 200ug 100% |
| Biotin | 50ug 33% |
| Calcium | 158mg 20% |
| Iodine | 100ug 67% |
| Iron | 15mg 107% |
| Magnesium | 60mg 20% |
| Zinc | 10mg 67% |
| Chromium | 25ug ** |
| Copper | 1.0mg ** |
| Manganese | 1.0mg ** |
| Molybdenum | 25ug ** |
| Selenium | 32ug ** |
| Betaine Hydrochloride | 12mg ** |
| Choline | 50mg ** |
| Citrus Bioflavonoids | 28.6mg ** |
| DL-Methionine | 50mg ** |
| Hesperidin Complex | 10mg ** |
| Inositol | 50mg ** |
| Lecithin | 100mg ** |
| L-Cysteine | 0.6mg ** |
| L-Lysine Hydrochloride | 22mg ** |
| Natural Carotenoids | 2.856mg ** |
| PABA | 50mg ** |
| Papain | 2.0mg ** |
| Rutin | 2.0mg ** |
| *RDA=Recommended Daily Allowance | |
| **No RDA established | |
Ingredients
Dicalcium Phosphate,Bulking Agents (HydroxypropylMethylcellulose, Dicalcium Phosphate),Vitamin C (as Ascorbic Acid and SodiumAscorbate), Magnesium Hydroxide,Choline Bitartrate, Calcium Carbonate,Soya Lecithin, Pantothenic Acid (asd-Calcium Pantothenate), Riboflavin(Vitamin B2), Vitamin B6 (as PyridoxineHydrochloride), Niacin (as Niacinamide),Thiamin Mononitrate (Vitamin B1), DL-Methionine, PABA (ParaAminobenzoic Acid), Inositol, Ferrous Sulphate, Vitamin E (as d-Alpha Tocopheryl Acid Succinate, Mixed Tocopherols and dl-Alpha Tocopherol), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide, Stearic Acid), Citrus Bioflavonoids, Gelatine, Emulsifier (Acacia Gum), L-Lysine Hydrochloride, Partially Hydrogenated Vegetable Oil, Starch, Zinc Oxide, Betaine Hydrochloride, Hesperidin Complex, Sucrose, Maltodextrin, Beta Carotene, Sweetener (Mannitol), Manganese Sulphate, Mixed Carotenoids, Copper Sulphate, Firming Agent (Povidone), Rutin Powder, Papain Powder, Vitamin A (as Retinyl Acetate), Corn Oil, L-Cysteine, Sodium Carboxymethylcellulose, Medium Chain Triglycerides, Folic Acid, Chromium Chloride, Glycerine, Potassium Iodide, Sodium Selenate, Antioxidant (ButylatedHydroxytoluene), Biotin (as d-Biotin),Vitamin B12 (as Cyanocobalamin),Sodium Molybdate, Sodium Citrate,Vitamin D3.
Contains (or contains an ingredient/s derived from) soya.
Reviewed by: Sid Hiremutt
Taken first tablet and my wee has turned dayglo green! Advise please.
Hey Phil,
I don’t think Super One Formula is the cause of the green urine. It’s most likely something you at..which is harmless. If it carries on, go see your GP!
Have a look at:
Blue or green urine can result from:
Dyes. Some brightly colored food dyes can cause green urine. Dyes used for some tests of kidney and bladder function can turn urine blue.
Medications. A number of medications produce blue or green urine, including amitriptyline, indomethacin (Indocin) and propofol (Diprivan).
Medical conditions. Familial hypercalcemia, a rare inherited disorder, is sometimes called blue diaper syndrome because children with the disorder have blue urine. Green urine sometimes occurs during urinary tract infections caused by pseudomonas bacteria.
From: http://www.mayoclinic.com/health/urine-color/DS01026/DSECTION=causes
But also at the different options at: http://www.urinecolors.com/green_urine_color.php
Don’t worry!
The Super One Formula is certainly the cause of your green urine. It causes your urine to turn a bright yellow or green colour. I believe this is down to the beta carotine but I could be mistaken. I take super one and have done for years, I find it very good and also get bright pee!
For beta carotine to change your urine colour you must be going well over the recommended dose! You know, I think I might actually check up with Holland and Barrett as to what’s up with that…
But yeah, I’d agree with Mike, after doing abit of reading, it’s nothing to worry about.
Super one formula is great if your daily diet is not balanced
with all vitamins and minerals the body needs. I have never experienced green urine, but my urine has changes to a brighter yellow.
ive had a gastric bypass and need fabtastic vitamins… Super one do the job lovely. they’re the best ive come across but yes they do turn yr pee kinda glow in the dark lol, possibly the iodine in them.
[...] such as Myprotein’s Alpha Men and Holland and Barrett’s Super One Formula (as reviewed here) could potentially be the best supplement you could ever [...]
I have taken Super One for years and the pee colour is totally normal
The smell to 
If you read the back you can see that there is an overkill of vitamins in these pills! :p Of course it turns your pee yellow/green :p and it probably smells like shit to! Juuust like the pills 
Seriously, dont listen to some of these “I think I know everything without knowing shit” comments 
Just enjoy the yellow/green pee and gross smell, cause it meens the pills are doing their job, realeasing vitamins in to your system 
The reason for the colour is simply that your body disposes of everything it doesnt need, all the overflow if you will, and you pee it back out 
Not quite how I’d describe it but that does the job too.
Not long started taking Super One Formula, seems to be doing its job so far. Was tempeted to piss in a bottle and take it to a club since urine is glow in the dark like ha. Is the best time of the day to take it first thing in the morning along with breakfast is? could be a stupid question but i dont have a large breakfast !
An hour after taking one of these I discharged what I can only describe as Shrek’s piss. Works great though!