So what is a healthy diet? Ever since we were young, we have been told to eat healthy, to eat this, to avoid that etc… but really, what is a healthy diet? What’s it made of? There are three macro-nutrients which we must get from each of the main meals. No matter what anyone tells you, you will NOT be …

Hello Everyone, Just a quick note, supplement judge is finally up and running!! Through this website, I hope to review the supplements I have tried, discuss whether they work or not and analyse their effects from a scientific point of view. There will be some exercise tips and pointers which I have picked up and will share with you as …