Vitamins Intro A vitamin is an organic compound required as a nutrient in tiny amounts by the body. In other words, an organic chemical compound is called a vitamin when it cannot be made in sufficient quantities by the body, and must be obtained from the diet. Certain vitamin deficiencies lead to various health issues ranging from anaemia to altered …

Garnell Nutrition As-One40 Review .

Eggs are made up of the whites and the yolk. Egg white, also known as albumen, is rich in proteins. It contains almost no fat and acts as a primary source of nutrition for the developing yolk. However, the yolk contains approximately 5 grams of fat, of which, 1.6 is saturated fat (Nasty fat) leaving the rest (3.4 grams of …

BSN Syntha 6 Review .

Porridge, or as people across the Atlantic call it, Oatmeal has probably got to be the ideal breakfast for anyone and everyone. Used by everyone from top celebrities to politicians to elite athletes to every day people, it has to be the best way to kick-start your day. By looking at the nutritional information, porridge has got to be the …

Optimum Health Ultimate Whey Protein Review .

Intro Milk is a white liquid produced by mammals. It is the primary source of nutrition for babies before they can begin to consume and digest other types of food. It is very rich in nutrients and minerals that are needed for growth and development. For this reason, I believe that milk is one of the best supplements any athlete …

Applied Nutrition Critical Mass Review .

So this is going to be my first log where I will be putting what I am lifting at the moment. These will be the weights I can lift and endure as a final set in a 3×8 program. Log 1 – 16/06/2011 Deadlift:120kg Bench press: 90kg Deep squat: 100kg Right-angled squat: 160kg Barbell military press:60kg Clean and jerk: 50kg …

I was 17 when I got my first dumbells from one of my closest friends, James Brittain. He had been working out for a while longer than I have and takes full responsibility for getting me into it. Since then I’ve moved onto bigger dumbells which were provided by Body Limits Gym..