For this interview, Supplement Judge we were very lucky and privileged to speak to IFBB Ms Fitness Australia Samantha Kinnish. In this interview we will gain an insight into what it takes to become an athlete competing at the highest standard! 1. Could you tell us a bit about yourself and your background? I have a very extensive background competing …

For this interview, Supplement Judge we were very lucky and privileged to speak to IFBB Fitness Pro Tanis Tzavaras. In this interview we will gain an insight into what it takes to become an athlete competing at the highest standard! 1. Could you tell us a bit about yourself and your background? I grew up doing gymnastics. I became a …

As any athlete or UFC fan knows there is an exact science to dropping weight for a fight. Some consider it an advantage such as Anderson Silva who allegedly walks around at 220 pounds (and more) between fights whilst famously former Lightweight Champ Frankie Edgar’s weight doesn’t ever change, even between off season and weigh-ins. Here we investigate the art …

We were lucky enough to speak to Jade Jones, Team GB’s first Olympic Taekwondo Gold Medallist. It must have been a whirlwind few weeks for you. Many athletes have spoken about the ‘post-Olympic blues’. Is it starting to sink in that the Olympics have been and gone, and that you’re a gold medallist? I haven’t really had time for it …

Myprotein Cookie Review .

Whilst The International Olympic Committee Consensus On Sports Nutrition states the ‘importance of protein for athletes has long been recognized’ (R.J. Maughan et al. 2004) there have been few studies that look into the different forms of protein for different types of athletes depending on their nutritional goals, food intolerances or dietary preferences. That’s why we’ve decided to look at …

Andy Ogle, also known as “The Little Axe” was kind enough to give us a moment of his time to answer a few questions about what he does! He’s a mixed martial artist currently signed with the Ultimate Fighting Championship in their featherweight division. A professional MMA competitor since 2009. What attracted you to mixed martial arts, have you always …

Myprotein Muffin Review .

The acai berry perhaps first received recognition on Oprah Winfrey’s show when she included it on her list of top 10 super foods. It’s since been linked to everyone from surfing icon Kelly Slater to Brad Pitt who apparently used it to slim down to 5% body fat for a recent film role. Here we explore why this native berry …

Omega-3 fats (found naturally in fish oils) are a type of polyunsaturated fat which have long been thought to be beneficial for general health improving everything from cognitive function to cardiovascular health. But a recent study conducted at the University of South Australia in Adelaide shows that omega 3 fatty acids could greatly aid with fat loss too.   Firstly …