Echinacea is a floral extract sold in pharmacies to help treat colds/flu symptoms. It does so by stimulating the body to produce more of a certain type of white blood cells which would fight infection. That very kind of white blood cells also stimulates the kidney to produce more red blood cells. All of the above are the grounding of …

There are some common misperceptions surrounding dietary supplements that prevent some people from allowing them to become a part of their routine, and ultimately gain the improvements they seek. This article is aimed at highlighting some of these misperceptions and to give an outlook, which can help you discover the truth. In the end however it is down to you, …

Cellucor D4 Thermal Shock Review.

Five years ago, no one would’ve heard of CoQ10, wind the clock forward to today and it’s being marketed promising lots of varied positive results. However, for this article I’ll focus on the claims relating to athletic performance. It’s claimed that CoQ10 can: Improve athletic performance Protect muscle against damage and breakdown Improve the body’s fat: muscle composition Fight and …

Happy new year guys!! So it’s the start of 2012 and I am just about to start a 12 week bulking cycle (2 x 6 week programs), except I can’t right now, I have an exam coming up and am not sure I’ll be able to commit to the gym as much as I can. So the upcoming week won’t …

PhD Nutrition Recovery – 2:1 Review .

Most of the weight loss/fat burning supplements on the market have green tea extracts as one of the key active ingredients within them. But does it work? If so, how? First of all, the claims surrounding green tea extract don’t end on it’s fat burning ability. It’s claimed that it can: Significantly increases fat metabolism Increases weight loss Lowers the …

Hey Guys, Firstly, I’d like to wish YOU and everyone following Supplement Judge a Happy New Year. May 2012 be an EVEN better year than 2011. Below are the things I plan on coming up with:  A YouTube Channel to review the supplements and to tell you about the ingredients A better supplement price comparison (Preferably tailored for YOU) Bring …