In the old Westerns it was always easy to identify the bad guys because they always wore black. But, in the ensuring decades it has not been as easy to delineate the good from the bad. Bad guys don’t always wear black, and every once in a while one of them actually turns out to be a hero. Recent research …

The great debate about the safety and efficacy of vitamin E is over! O.V.E.R. Case closed. To summarize, vitamin E won’t kill you. It also doesn’t cure diseases. Confused? So were millions of vitamin E users who were told that the supplement was being linked to an increased risk of death. (Insert audible gasp.)   Over the years, clinical evidence …

Results. That’s the name of the game, right? If you talk with any competitor about what they hope to accomplish for the next show or season, they will inevitably use a variety of words to describe what is essentially an outcome or result. Typically, these descriptions include the following keywords: bigger, shredded, wider, tighter, leaner, and stronger. Interestingly enough, these …