Supplement Judge Unbiased Supplement Reviews – Do they really work??
So this is going to be my first log where I will be putting what I am lifting at the moment.
These will be the weights I can lift and endure as a final set in a 3×8 program.
Log 1 – 16/06/2011
Deadlift:120kg
Bench press: 90kg
Deep squat: 100kg
Right-angled squat: 160kg
Barbell military press:60kg
Clean and jerk: 50kg
Flat Chest Fly: 22.5k
Inclined dumbell bench press: 35kg
Decline dumbell bench press: 27.5kg
So over time, I would hope these get higher, till then, gotta keep training hard 😀.
