For Goodness Shakes 3:1 Sports Recovery Review .

ZMA is known primarily for two things in the supplement world. Firstly for helping people meet their Zinc and Magnesium requirements. Secondly for its ability to enhance recovery and also improve sleeping patterns which also helps with recovery. However I thought I would bring to your attention three other benefits that you may be unaware of and could be beneficial …

Rivalus Powder Burn Review .

Why Are Nutritional Facts the Key to a Healthy Diet?   Every person should ideally be aware of the nutritional content of the food he is taking. The rule is applicable to every person, irrespective of whether he is on the plump side or not. You cannot compromise on right nutrition and one way of ensuring proper nutrition is by …

For this interview, Supplement Judge we were very lucky and privileged to speak to IFBB Ms Fitness Australia Samantha Kinnish. In this interview we will gain an insight into what it takes to become an athlete competing at the highest standard! 1. Could you tell us a bit about yourself and your background? I have a very extensive background competing …

For this interview, Supplement Judge we were very lucky and privileged to speak to IFBB Fitness Pro Tanis Tzavaras. In this interview we will gain an insight into what it takes to become an athlete competing at the highest standard! 1. Could you tell us a bit about yourself and your background? I grew up doing gymnastics. I became a …

As any athlete or UFC fan knows there is an exact science to dropping weight for a fight. Some consider it an advantage such as Anderson Silva who allegedly walks around at 220 pounds (and more) between fights whilst famously former Lightweight Champ Frankie Edgar’s weight doesn’t ever change, even between off season and weigh-ins. Here we investigate the art …

We were lucky enough to speak to Jade Jones, Team GB’s first Olympic Taekwondo Gold Medallist. It must have been a whirlwind few weeks for you. Many athletes have spoken about the ‘post-Olympic blues’. Is it starting to sink in that the Olympics have been and gone, and that you’re a gold medallist? I haven’t really had time for it …

Myprotein Cookie Review .

Whilst The International Olympic Committee Consensus On Sports Nutrition states the ‘importance of protein for athletes has long been recognized’ (R.J. Maughan et al. 2004) there have been few studies that look into the different forms of protein for different types of athletes depending on their nutritional goals, food intolerances or dietary preferences. That’s why we’ve decided to look at …